Eating healthy is one of the dreams that everyone has. Most of us set this dream as their goals in order to reap maximum health benefits. But the problem is this goal, and the consequent dream is often broken with the temptation that the unhealthy foods have in it. Don’t you agree? So, what’s the solution to it? Well, there is no particular solution to it apart from practicing resistance. However, one of the things that you can do is to include some healthiest foods in your diet. It will enable you to get the daily nutrition even if you are taking in some junk food along.
List of 50 healthiest foods:
In this article, we are going to take you through 50 healthiest foods of the world that are good for health and can provide you with the necessary nutrients. So, let’s get started:
1. Banana:
Banana is rich in potassium and is one of the fruits that can reduce the chances of cancer, asthma, and diabetes. Moreover, bananas are also known to solve digestive issues and are helpful in cardiovascular issues. So, it is one of the healthiest foods that you must include in your diet.
2. Apple:
Another fruit that has made to the list of the healthiest foods is an apple. In order to highlight the importance of Apple, the saying: An Apple a day keeps the doctor away is sufficient. Isn’t it?
3. Blueberries:
Blueberries contain the secondary nutrients that our body needs, but they are essential in the optimal functioning of our body. This is why they are included in the list of healthiest foods available. You can expect the prevention of cognitive failure if you have included the blueberries in your diet.
4. Citrus Fruits:
Eating citrus fruits cannot only provide you with a significant amount of water; rather, they are rich in vitamin C. Vitamin C is important for keeping wrinkles out of your life. So, make a habit of eating citrus fruits daily.
5. Avocados:
They are rich in fat but healthy fat. You can’t deprive your body of all the fat content. You need some fat to protect the integral organs of your body and for other important purposes. Additionally, avocados contain vitamin B, vitamin K, and vitamin E in them. Obviously, we are not recommending you to consume large quantities of this nutritional food daily, but small daily consumption or mediocre weekly consumption can help you in maintaining a healthy body.
6. Mangoes:
Yes, this tasty food can also be on the list of your healthy food items. It contains vitamin A, vitamin C, and of course, a lot of taste.
7. Pomegranate:
Eating pomegranate can reduce the plaque built up in your body and can even reduce the presence of plaque from your arteries. So, you can easily associate this food item with lesser chances of cardiac arrest.
8. Water Mellon:
Fruits are tasty, and when consumed in the right quantities can yield significant benefits. One such fruit is watermelon. Watermelons are known for their high water content. So, you can get your water content back through them along with a filling effect.
9. Yogurt:
Yogurt is a comprehensive food item from a nutritional point of view. You can get calcium, riboflavin, vitamins, magnesium, and potassium. With these nutrients, there are some healthy bacteria in the yogurt too. They aid in the digestion process. No doubt, you can attain all these health benefits with a delicious food item.
10. Milk:
Milk is full of calcium and is considered one of the prominent natural sources for calcium intake. Drinking at least two glass of milk in a day would save you from problems related to bones and calcium deficiency. However, you must take into account that some people are allergic to lactose. So, they cannot take milk as the source of calcium or energy. Make sure you are not allergic to it before making it the part of your healthy food list.
11. Eggs:
Doctors recommend eggs as the comprehensive food that can provide you the necessary nutrition for the day. You can choose the favorite style to cook your egg and get most out of it.
12. Chicken:
One of the healthiest foods that you can consume for keeping fit and healthy is chicken. It is rich in proteins but low in cholesterol, thus making it one of the best natural foods.
13. Walnuts:
They have fiber, minerals, and vitamins in them. It is amongst one of the healthy foods that can power your brain if taken in the right quantity.
14. Almonds:
Another healthy food item that has made to the list of 50 healthiest foods of the world is almond. You can expect it to provide Vitamin E as its main resource. Apart from that, magnesium, fiber, and antioxidants are also part of the small-looking natural food. You can use almonds for managing your metabolism and reducing weight.
15. Figs:
You can include figs in your diet to improve your health significantly. Figs contain calcium, potassium, iron, fiber, and vitamins. All these nutrients are important for a healthy life.
16. Cashews:
By eating cashews, you can expect to get vitamins, magnesium, and zinc. You’ll also get some fats by eating cashews, but these fats are healthy in nature. So, you don’t need to worry about the fat content.
17. Peanuts:
You can get the plant-based proteins through peanuts. Additionally, they are rich in a number of minerals, vitamins and other plant compounds.
18. Sesame seeds:
If you think that these tiny seeds are of no nutritional value to your body, then you are wrong. These tiny seeds have a lot of calcium in them, which can help in keeping your bones strong. They contain copper and zinc as the mineral items, which can reduce the swelling in the bones as a result of arthritis.
19. Carrot:
Carotene oxidants, vitamin K, and fiber are the most prominent nutrients that you can get through this healthy food. It is best for the people who want to keep their eyesight intact.
20. Cabbage:
You can eat cabbage in salads or can even consume it in raw form. It is good for maintaining an efficient cardiovascular system in the body.
21. Cucumber:
Cucumber can be referred to as empty calories food item. Why? Because it really doesn’t have calories. It is full of water and contains nutrients in small quantities. So, you can use it as a way to optimize your water intake.
22. Garlic:
Most of you won’t feel like eating garlic because of its strong taste and smell. But you must include it in your cooked food to keep healthy. Garlic is one of the healthiest foods that can improve your immune system.
23. Onion:
The onions contain anti-oxidants, minerals, and vitamins in them. All these nutritional elements are helpful in digestive and cardiovascular issues. You can also use onions for treating obesity. The best part of using onions in your diet is that you don’t have to cook them every time you want to consume them. Additionally, even when used in cooked form, onions can give a unique taste to the dish. Thus, you can expect this vegetable to be the taste enhancer along with the provider of nutrients.
24. Potatoes:
Potatoes are filling food items that you can find in this world. Being a filler is not the only property that potatoes have rather they are full of nutrients and contain nearly all the nutritional elements that your body would need. However, don’t consume them in large quantities or in the fried form. It would be damaging for your health.
25. Sweet Potatoes:
You can expect a large quantity of fiber through sweet potatoes, which is good for maintaining a healthy body. Additionally, vitamin A, vitamin C, Iron, protein, and calcium are amongst some of the other nutritional content that you can get from sweet potatoes. A word of caution here, don’t eat too much of it, they have the tendency to make you obese as well.
26. Broccoli:
Phytonutrients are the main nutrients that you can extract through broccoli. Additionally, calcium, fiber, folate and other nutrients are also present in significant quantity in this vegetable. You can easily use broccoli in salads and reduce the risk of some severe diseases including heart attack cancer and diabetes.
27. Spinach:
Another member of the green leafy vegetables is spinach. You can expect to get iron, vitamin A, vitamin K and manganese through spinach.
28. Chili peppers:
Vitamin C and anti-oxidants are the main nutritional content available in chili peppers. So, if you are a lover of some hot flavor, you can go for chili peppers and you would see your fat burning as well.
29. Olives:
Olives can prevent the chances of cancers and ulcers. Moreover, they are good for keeping your heart healthy. They also reduce pain in the body. So, they can be an effective remedy, if you’ll incorporate them in daily life.
30. Mushrooms:
Mushroom is an important vegetable that can give taste to your taste buds along with the provision of a number of health benefits. Mushrooms are known to increase the production of Vitamin D in the body. You can also use it for weight loss and losing belly fat.
31. Egg Plant:
Egg plant is rich in fiber, potassium and certain vitamins. You can keep your blood pressure to normal if you use egg plant regularly. Moreover, it can help in the treatment of anemia and prevention of cancer.
32. Black Peppers:
Another important healthy food that you can include in your daily life is black pepper. These peppers contain antimicrobial compounds, which are helpful in reducing inflammation along with easing the process of digestion.
33. Turmeric:
Turmeric is known for its bioactive compounds. It is used in medicines and some home remedies to heal the body. Including turmeric in daily life can keep you fit and healthy.
34. Fish:
Nothing can beat the nutritional value that you can get from fish. Omega 3 fatty acids are present in abundant quantities in fish. You can count on these fatty acids for reducing cardiac problems, looking fresh and can even treat depression through it. So, fish must have a prominent place in your healthy food list.
35. Shrimp:
Shrimp, like fish, also contains fatty acids and are rich in proteins. You can expect to improve your muscle strength and can get stronger functioning of the brain by eating shrimps.
36. Brown Rice:
This is one of the natural foods that can provide you with a significant amount of fiber and yes, you can’t forget the taste that you can associate with rice. So, brown rice can be safely named as a portion of food that mixes both the taste and nutrition together.
37. Oatmeal:
It is one of the healthy foods that you can safely consume while on a diet. It will yield the required energy in the required quantity for your body. Additionally, you can also expect the oatmeal to be stomach fillers. So, you won’t have an urge to eat more, thus helping you in the better apportionment of your food.
38. Barley:
It is an excellent source of fiber. So, including it in daily diet can improve your digestive system. Moreover, it can also reduce the level of cholestrol from your body.
39. Kidney beans:
Are they your favorite? Well, that’s an added advantage then. You can consider them one of the healthiest foods and start consuming them for getting most of the nutrition. They are full of vitamins, minerals and fiber as well. So, you can expect them to give a great overall package for your health.
40. Chickpeas:
You can make the famous hummus through chickpeas and enjoy the tasty food while being on a diet.
41. Lentils:
If you are looking for plant-based proteins, then these lentils are simply the best. Apart from protein, fiber is also part of the nutritional value that lentils provide.
42. Cheese:
Okay, this is a bit controversial, especially when it comes to obesity and high cholesterol levels. But if you are going to consume it in the right amount, it is only going to benefit you not harm you. What is the right quantity? You can consume one slice of cheese daily and get the same amount of calcium as you would get from one glass of milk. But make sure you eat a single slice only. Otherwise, you’ll be the only one responsible for obesity.
43. Coconut oil:
If you aren’t much aware of the health benefits of coconut oil, then we can help you with that. Coconut oil contains triglycerides, which are important for your body. Moreover, it is an effective nutrient for the treatment of Alzheimer’s disease.
44. Olive oil:
One of the other healthy food items that you can find in this world is the olive oil. Olive oil, especially, the extra virgin olive oil is rich in antioxidants and mono-saturated fats. These nutrients can help you in keeping your heart strong.
45. Soy Milk:
The use of soymilk in your life can help you get rid of excessive and bad cholesterol. Moreover, soymilk can also induce healthy cholesterol in your body.
46. Apple Cider Vinegar:
You can consider Apple Cider Vinegar to be one of the best choices for losing weight. It contains nutrients that can lower the level of sugars in the blood and can pave the way for losing weight.
47. Dark chocolate:
Magnesium and antioxidants are the part of dark chocolates and can thus generate numerous health benefits for you, if taken daily.
48. Honey:
Do you keep honey out of your diet because of the high sugar content it has? Believe us it is less than the refined sugar that you use in your tea or coffee. So, you can substitute sugar with honey to get all the benefits associated with this sugary treat.
49. Tofus:
Tofus contain antioxidants, which can help in keeping your body healthy and refreshed.
50. Water:
Above all, one of the most natural ingredients that you should keep in your life is water. Drinking a lot of water can detoxify your body and help you in staying active & healthy. Additionally, it is a food item, which is empty calories, so it is another plus that you can associate with water.
Conclusion:
This was the list of 50 healthiest foods. How many of these foods are already a part of your life? Kindly use the comment section below to share your thoughts on the healthy foods.
