Emotional health is something that is often taken for granted. You aren’t much aware of what it actually is and how are you going to handle it. With this situation at hand, you end up with frustration, anxiety and sometimes depression arising from the minor problems in life.
In this article, we are going to discuss briefly emotional wellbeing and the ways through which you can achieve it. You don’t necessarily have to be the doctor to cope up with a specific state of mind. If you’ll incorporate certain activities in your daily life making them the integral part of your living, then you might not get the panic attacks or higher frustration levels. Although this article is going to recommend you a few tips to get going in life, it is definitely not an alternative to the professional psychological treatment, if you are suffering from severe trauma.
What is Emotional Health?
Emotional health is a state of mind where an individual controls one’s brains and emotions in a way to create a balance and contentment in life. Although, you cannot get a problem-free life, your attitude while in the problem actually shows your emotional health. In order to explain this concept with more ease, you can consider it synonymous to the wellbeing. In emotional wellbeing, you are aware of what you are going through and know how to manage your feelings in a way that can uplift you rather than dripping yourself in the pits of darkness.
Tips for staying Emotionally Healthy:
If you are wondering how is it actually possible, then we can help you in finding this answer. Some of the tips for emotional wellbeing are discussed below. So, you can get benefit from these tips by making them a part of your daily life.
1. Be Physically Active:
You must have heard that a healthy mind is part of a healthy body. This is actually true. By being physically active, you provide your body parts with enough room to open up, relieving you from the excessive stress and the feeling of fatigue. Moreover, there are higher chances that for physical activity, you’ll go in the outdoors, under the sun. This will help in the production of serotonin – a hormone produced in the body after the exposure of sunlight-, which is a mood enhancer.
By introducing, some physical activity for 15-20 minutes initially can create wonders in your emotional health and the overall mood. You can find a sport that excites you or can simply go for brisk walking. It will help you in getting the benefits that you are looking for. For a detailed view on the healthly lifestyle, you might want to have a look at this article.
2. Eat Healthy:
You can’t be physically fit if you aren’t eating healthy. In return, you won’t be able to get a healthy mind. So, for better mental health, it is necessary that you must eat healthily. Healthy eating involves the consumption of a balanced diet where you need to eat carbohydrates, healthy fats, proteins and minerals as well. Moreover, don’t forget to consume 8-10 glasses of water for a healthy physical body.
3. Accept who you are:
You might not be as successful as your peers might, but you are definitely more successful than a number of other people in this world. You’ll have to accept that everyone has his or her own strengths. By comparing yourself with others on a particular dimension is going to increase your stress level, which is going to be damaging for your emotional health.
Another important thing that you must keep a note of is that everyone has been prone to different circumstances in life. Some of the individuals that you look up to might have got an opportunity early in life. Or they might have an in-built ability for a certain task. So, with these external factors in their favor, you cannot be the same as them. Similarly, you might have some points in your life where you are on the top of others. That could be the financial aspect, academic aspect or maybe a better job than the rest of the individuals. You’ll have to find it and accept who you are.
In order to get out of this feeling, you must avoid any thoughts or comments that involve self-pity. Moreover, you must count on the blessings that you have in your life, and you’ll feel accomplished and motivated. This will give you the extra energy that you’ll require to continue your journey and become successful.
4. Have friends:
If you aren’t a social bee, who goes to every party in the town, then that is fine. But if you don’t have any friends to hang out with, this is problematic. Even if you have an introverted personality, you ought to be closer to one or two individuals in your life. Without the presence of a good social circle, you can vent out your tensions and have some positive time to enjoy.
Make sure to separate your friends from naysayers. Naysayers cannot do any good for you. They can drag you down with their words. So, keeping them away would be a good strategy. Just find people who believe in you and know that you are capable of achieving something. If you can’t find such people around you, try to be one. This will give you a sense of accomplishment, and it might teach others a good lesson too.
5. Be grateful:
Another thing that can enhance the positivity in your life is being grateful. You must thank your Creator for everything that you have got. Apart from being grateful to your creator, you owe a responsibility to thank the people around you. Including the world like thank you, it was nice talking to you; you are awesome can actually create a dual impact. Firstly, it will enhance the mood of the person you are complimenting. Secondly, you’ll feel positive too.
Moreover, it is said that being positive or grateful actually works in the cycle. If you’ll initiate it, then there are high chances that it will keep on growing adding positive energy to the world and creating a state of mind for people would be accepting things and appreciating others. If you don’t believe that, there is some cycle.
Let’s take an example. Imagine that your boss has praised you for your work. You’ll not only feel accomplished but will carry the positive energy around you. On the same day, if an employee asks for leave, it is most likely that you’ll be able to grant it being more empathetic towards him or her. With a leave granted, the employee will behave well with the office staff, making everyone’s day. In order to get the right comparison, imagine the other way around, starting from a reprimand from your boss. You’ll most likely continue the negative chain. So, the point here is it is you who can initiate the positive chain for you and the other people around you by just being grateful. Believe us it is going to have a great impact on your mental health.
6. Be optimistic:
There are two ways of viewing things. One is to see the negative side of the scenario, and the other is to see the positive one. You might not believe it, but there is a negative and positive it every possible thing. It is you who decides which side to consider. So, the suggestion here is to be optimistic in your views, and you’ll feel the positive energy flowing into you.
Being optimistic will keep the situation at hand manageable, and you’ll more like be able to keep an open mind regarding a particular scenario. This will enhance your emotional health and will provide a long-term ability to enjoy peace in mind and emotional wellbeing.
7. Concentrate on the Present:
Living in the past or wandering in your thoughts is a sign that you aren’t emotionally healthy. It shows that you aren’t satisfied with your current life, thus leading to the creation of higher stress. If you’ll try to live in the present, you’ll not only be able to reduce negativity from your life rather you’ll be able to put in the maximum effort to transform your future. Get over your past and enjoy your present.
In this article, we have concentrated on some of the tips that you can use in maintaining emotional health. You can practice these tips to be part of your daily life. Gradually, you’ll see that you are able to manage stressful situations in a better way. Once you have achieved this situation, you can even help others and be an emotional guide for the people who are struggling in their life.